Welcome To Zen in the Zone!

Kabat-Zinn (1994) suggested that mindfulness meditation is synonymous with the practice of non-doing, which is a kind of effortless effort. It is this concept of effortless effort that conceptually unites the experience of flow, peak performance, and the zone of which mindfulness has been found to be an antecedent to entering (Gardner, L., & Moore., E, 2004).

Mindful dating is an approach to get you into the “Zen” of the zone to perform at a peak level and be aligned with your purpose to create deep, meaningful connections in your social life. Zen in the Zone focuses on introverted alpha women, guiding them to the social life they’ve always wanted and deserve.