Welcome To Zen in the Zone!

Kabat-Zinn (1994) suggested that mindfulness meditation is synonymous with the practice of non-doing, which is a kind of effortless effort. It is this concept of effortless effort that conceptually unites the experience of flow, peak performance, and the zone of which mindfulness has been found to be an antecedent to entering (Gardner, L., & Moore., E, 2004).

Zen in the Zone utilizes an approach that helps you align your business with your purpose. Once this occurs you are set up to attract clients and business partners who resonate with you, thus, establishing a deeper, more meaningful connection.