Zen in the Zone


 Welcome To Zen in the Zone!


Kabat-Zinn (1994) suggested that mindfulness meditation is synonymous with the practice of non-doing, which is a kind of effortless effort. It is this concept of effortless effort that conceptually unites the experience of flow, peak performance, and the zone of which mindfulness has been found to be an antecedent to entering (Gardner, L., & Moore., E, 2004).

Zen in the Zone utilizes an approach that helps introverted alpha leaders who are in the midst of a crisis to align their professional life with their purpose. Once this occurs they are setup to attract clients and business partners who resonate with them, thus, establishing a deeper, more meaningful connection. Such a connection is at the core of a successful crisis resolution.